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Best Places for Stand Up Paddleboarding in Dominican Republic

The Dominican Republic, with its stunning coastline, warm waters, and beautiful weather, is a haven for water sports enthusiasts. Among the plethora of activities available, stand-up paddleboarding (SUP) stands out as a serene yet exhilarating way to explore the island's coastal wonders.


Whether you're a beginner or an experienced paddler, the Dominican Republic offers a variety of picturesque locations perfect for SUP adventures. Let's dive into some of the best places to paddleboard in this Caribbean paradise.


Places For Stand Up Paddleboarding 


1. Cabarete


Cabarete, situated on the northern coast of the Dominican Republic, is renowned as a mecca for water sports enthusiasts, and stand-up paddleboarding (SUP) is no exception. Nestled along the picturesque Cabarete Bay, this vibrant town offers ideal conditions for paddleboarding, attracting both beginners and seasoned paddlers alike.


The bay's tranquil waters and gentle waves create a perfect setting for leisurely paddling sessions, while the steady offshore winds provide an exhilarating challenge for those seeking an adrenaline rush. 


With its stunning scenery and vibrant energy, Cabarete is a premier destination for stand-up paddleboarding enthusiasts, promising endless opportunities for exploration, excitement, and relaxation amidst the Caribbean splendour.






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2. Punta Cana


Punta Cana is a renowned destination on the eastern coast of the Dominican Republic, celebrated for its breathtaking beaches, luxurious resorts, and vibrant atmosphere. Here are some highlights and tips for stand-up paddleboarding in Punta Cana:


  • Bavaro Beach: Bavaro Beach is the crown jewel of Punta Cana, with its powdery white sands and crystal-clear turquoise waters. Paddleboarding here offers a serene experience as you glide along the tranquil coastline, viewing swaying palm trees and luxury resorts lining the shore.

  • Take a Guided Tour: Consider joining a guided paddle boarding tour to explore Punta Cana's coastline with the expertise of a local guide. Guided tours often include equipment rental, instruction, and insights into the area's history, ecology, and marine life, enhancing your paddling experience.

  • Sunset Paddleboarding: Experience the magic of a Caribbean sunset from the vantage point of a paddleboard. Sunset paddleboarding tours are a popular activity in Punta Cana, offering a tranquil and romantic way to end the day as you watch the sun dip below the horizon in a blaze of colours.


3. Puerto Plata


Puerto Plata, nestled on the northern coast of the Dominican Republic, beckons with its enticing blend of sun-soaked beaches, rich cultural heritage, and abundant outdoor adventures, including the increasingly popular activity of stand-up paddleboarding (SUP). 


Along its shores, travellers discover a myriad of pristine beaches offering ideal conditions for paddleboarding, such as the renowned Playa Dorada, where the calm, shallow waters invite leisurely exploration.


Just west lies the tranquil haven of Cofresi Beach, boasting clear waters and breathtaking vistas of the surrounding mountains. For those seeking a quieter escape, the expanses of Long Beach and the serene ambiance of Costambar provide idyllic settings to paddle along the coastline, absorbing the natural beauty that abounds.


Tip - When you come to visit the best places for stand-up paddleboarding in the Dominican Republic, you have the opportunity to enhance your adventure by renting a yacht or boat from Outboating.


Outboating offers a range of boat rental options to suit your preferences and group size, whether you're planning a romantic getaway for two or a fun-filled excursion with family and friends.


4. Samaná Peninsula


The Samaná Peninsula, located on the northeastern coast of the Dominican Republic, is a hidden gem renowned for its natural beauty, pristine beaches, and abundant marine life. Here's what you need to know about stand-up paddleboarding in this captivating region:


  • Playa Rincon: As one of the most beautiful beaches in the Caribbean, Playa Rincon is a must-visit destination for paddleboarding enthusiasts. With its tranquil turquoise waters and powdery white sands framed by lush greenery, this secluded beach provides the perfect backdrop for a serene paddle boarding experience.

  • Samana Bay: Explore the calm, azure waters of Samaná Bay on a paddleboard adventure. Paddle along the coastline, past mangrove forests and hidden coves, and keep an eye out for marine life, such as dolphins, manatees, and sea turtles that inhabit these pristine waters.




Tips for Stand-Up Paddleboarding in the Dominican Republic


Here are some tips for stand-up paddleboarding in the Dominican Republic:


  • Choose the Right Location: The Dominican Republic offers a variety of SUP spots, ranging from calm bays to more challenging open waters. Choose a location that matches your skill level and preferences, whether you're seeking tranquillity or adventure.

  • Examine the Weather: Consistently check the forecast before leaving. Avoid paddling in strong winds or rough seas, as these conditions can make it difficult to control your board and pose safety risks.

  • Rent Quality Equipment: If you rent paddle boarding equipment, ensure it's in good condition and suitable for your skill level. A sturdy board and paddle will enhance your experience and make pedalling easier and more enjoyable.

  • Wear Sun Protection: The Caribbean sun can be intense, so wear sunscreen, a hat, and sunglasses to protect yourself from sunburn and glare. Consider wearing a rash guard or wetsuit for added protection against sun and abrasions.

  • Practise Proper Technique: If you're new to stand-up paddleboarding, take some time to practise basic techniques before heading into deeper waters. Focus on maintaining a stable stance, proper paddling strokes, and navigating turns and obstacles.

  • Stay Aware of Your Surroundings: Always stay alert and aware of your surroundings while paddleboarding. Watch out for boats, jet skis, and other watercraft, and be mindful of currents, tides, and changing weather conditions.

  • Paddle with a Buddy: Whenever possible, paddle with a friend or in a group. Not only is it more fun to share the experience with others, but it also provides an extra layer of safety in case of emergencies.


Stand-up paddleboarding in the Dominican Republic offers a unique blend of adventure, tranquillity, and natural beauty. With its diverse landscapes and warm Caribbean waters, the Dominican Republic is truly a paddler's paradise. 


So grab your board, soak up the sunshine, and paddle your way to paradise in this stunning island nation.



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